What's the rush? Instead of trying to fly through everything you do, take some time with these activities to really get the benefits.
Are the sexes of the surgeons and the patients beginning to balance out? Recent stats suggest increases in both male patients and female surgeons.
Exercising year round has been shown to boost your immune system and prevent the occurrence of illness. However, exercising while you are sick can stress your body and prolong your recovery.
VERDICT: FALSE - Although weight lifting may not burn as many calories as cardio during any given amount of time, the benefits of lifting weights include an increased metabolism and continued calorie burn post workout.
To varying degrees, most women experience symptoms of pre-menstrual syndrome (PMS) on a monthly basis. Here are 4 natural remedies to help you cope when that time of the month comes around.
Don't let any of these 10 excuses keep you from being healthy and attaining your weight loss goals. Kick them to the curb and unleash your fitness potential today!
A recent study from Duke University shows aerobic exercise beats out resistance training in cutting out dangerous visceral and liver fat and lowering potential fat-related diseases.
We all know cardio is important for weight loss but which type is the most effective? Long duration/steady state vs. high intensity/interval training, which is best for you?
VERDICT: FICTION - Exercising regularly will not take your curves away, in fact, targeted exercise may help you accentuate the parts that may be a bit lacking.
VERDICT: FICTION - Expensive ab machines advertised to bust your belly fat really only bust your wallet. Why ab machines don't work and why you should save your money for improving your diet and a gym membership.
VERDICT: FACT - After working out consistently and eating a healthy diet for a while, it is common to hit a lull in which your weight loss stalls. On the upside, this plateau is not only manageable, it is scalable with these 4 tips.
Being over 40 doesn't have to mean you're gaining weight. True, your metabolism is slowing down but there are ways to speed that sucker right up. These 5 tips will get you slimmed down in no time!
Getting in your daily workouts does more than keep you slim, it will keep your bones healthy as well.
To get the butt you want, consistency is key.
VERDICT: Friday FICTION
Try this intense playlist to keep you moving and working when you want to get the most out of your strength training session.
Can't understand why you're not losing weight? Here are 5 ways to attain the weight loss you've been striving for!
VERDICT: Friday FACT -- Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.
Verdict: Friday FICTION: Gaining a significant amount of muscle takes a lot of time, planning and extra supplements. Weight lifting is a great way to gain the necessary muscle to burn fat.